How depression can ruin your life

Depression is a disorder that affects you personally and everything you do daily in life. When it sets in, recovery is not easy. Depression brings you to a low state of mind that takes time before normalcy sets in again.

One can indirectly compare depression with sadness. If you are sad, everything around you looks uninteresting. You don’t find joy in living again. The same applies to depression. It is a state of mind that can affect the body because your mind and body are interconnected and dependent on one another.

When your mind is not right, your mood changes which affects your mental capabilities. Being a chain reaction, your low mental capabilities invariably affect your physical health. The by-product of depression’s effect on physical health is a gradual process. One might not even notice any changes in one’s life at the beginning.

Are You Depressed?

How do you know if you’re depressed? Some confuse being sad with depression. Sadness is a bit similar, but it is a short-term condition. One can easily get rid of sadness and be happy within a short time. But depression is directly the opposite. If the feeling lingers for more than two weeks, you likely have depression. Some other symptoms include:

Being sad or having an empty feeling for two weeks or more.
The act of feeling hopeless or helpless.
Lack of interest in things generally.
Experiencing changes in appetite.
Experiencing occasional nausea, headaches, chronic pain.
Experiencing changes in sleeping schedule.
Isolation from friends and family.
Concentration becoming difficult.
Always anxious, and complaining of been stressed.
Frequent irritability or anger.
Looks constantly fatigued.
Thinking of committing suicide.
We have a book that can get you out of depression. Read it.

It is normal to see People with depression have trouble maintaining a normal work schedule. They might even find it difficult to fulfill any social obligation given to them. This might be due to the inability to concentrate which affects your memory. You can’t be organized when you’re in a state of depression, and making decisions becomes difficult.

Some people take temporary solace in alcohol or drugs, while others in food. Some gain weight when they are depressed, while others lose weight. All these might increase the instances of reckless or abusive behavior if not tackled in time. As nobody wants to be sad, so nobody wants to be depressed. During the state of depression, we lose a lot in any area you can think of. That is the reason why it is good to seek help any time one is going through it.

How Does Depression Affect You?
What you do daily complies with what you do over-time. If depression can affect you daily, it will affect you as long as you’re still depressed. If you’re a business person, it affects your financial level. It does not limit its disadvantages on how you sleep, eat, your education, career, your relationships, health, and concentration. It can also lead you to alcoholism or drug addiction.

Here are ways depression can affect us and ruin our life:

Digestive System: Digestive system helps our body in the area of food digestion, and assimilation of the digested food nutrients into our bloodstream. When depression sets in, it negatively affects our appetite. Some people tend to overeat, while others have a low appetite.

Those that overeat might likely develop obesity because of weight gain. It can even lead to hyperglycemia if the appetizing food is not a balanced diet. Hyperglycemia is a high blood sugar level in the bloodstream. And if it is not controlled, it can lead to diabetics.

Depression symptoms of low appetite might result in either malnutrition or hypoglycemia. Hypoglycemia is a condition where you have a low sugar level in the body. It is also possible to experience stomach aches, cramps, and constipation when you’re depressed.

Cardiovascular/Immune System: Depression is a condition that prompts mental stress. Mental stress affects the brain and causes stress hormones to be released. This stress hormone narrows the blood vessel, thereby restricting blood flow. Since blood is the transport system of the body, and there is a restriction to its function, other parts of the body will be affected.

This restriction of functionality caused by the stress hormone can be damaging to your cardiovascular system and can lead to heart disease. Blood pressure tends to become high with increased pulse rate.

Over-reaction of these stress hormones for a long time can also result in a weakened immune system. The immune system helps the body to fight any strange body. If it’s low, then opportunistic infection sets in.

Sleep Disorders: Depression most times leads to sleep disorders. Your sleeping pattern is impaired. You might experience difficulty in falling asleep, and sometimes, difficulty in staying asleep. This condition is called insomnia. Insomnia and depression are interrelated, and insomnia is very common among depressed patients. Not refreshing sleep is also common with depressed people.

Memory Loss: Memory loss in a depressed person can be due to the stress hormone that is released into the system during this state. It constricts the flow of blood in blood vessels. The circulation of blood is impaired. Less blood reaches the brain through the capillaries. This is a chain reaction that results in temporary memory loss and is linked closely to your emotional and mental state. When your body is in a state of stress or anxiety or being depressed, it will be difficult to maintain focus or think clearly.

Seeking Care

The first step in seeking care is to talk to your primary healthcare provider. Your doctor is trained and equipped to help you determine the best care you need to come back to living happy, healthy life again.

What is the Complete Overview of Supply Chain Management?

Supply chain management (SCM) is the broad range of activities required to plan, control, and execute from materials to production for delivery in potentially the most economical way.

SCM incorporates integrated planning and implementation of the processes needed to optimize the flow of materials, information and capital into functions that include demand planning, sourcing, production, inventory management and logistics – or storage and transportation. Companies use both business strategy and specialized software in these efforts to create a competitive advantage.

Supply chain management is a broad and complex undertaking that depends on each partner – from suppliers to manufacturers and beyond – to run well. Because of this, effective supply chain management also requires change management, collaboration and risk management to create alignment and communication among all participants.

In addition, supply chain sustainability – which covers environmental, social and legal issues in addition to sustainable procurement and a closely related concept of corporate social responsibility – that evaluate a company’s impact on the environment and social welfare – of today’s companies Areas of major concern for.

Benefits of supply chain management

There are a number of benefits of Supply Chain Management. Listed below:

Lower Inventories
Lower Costs
Higher Productivity
Greater Agility
Higher profits
Increased Collaboration
Higher Revenues
Shorter Lead Times
Greater Customer Loyalty
Increased Customer Service
Enables Companies to Better Manage Demand
Deal with Disruptions
Keep costs to a minimum and meet customer demand in the most effective way.
These SCM benefits are achieved through effective strategy and choosing the appropriate software to manage the increasing complexity of today’s supply chain.

What is the process of Supply chain management?

“Supply chain management is the process of transporting products from raw materials to the consumer that includes product planning, demand planning, supply planning, sales and operations planning, and supply management.”

The supply chain management process is made up of four important parts: 1. Demand Management, 2. supply management, 3. Sales and operations planning and 4. Product Management.

Demand Management
Demand management consists of three main parts: Demand Planning, Merchandise Planning and Business Promotion Planning.

Demand planning is the process of seeking to ensure that products are delivered in a reliable manner. Effective demand planning can improve the accuracy of revenue forecasts, align inventory levels with peaks and troughs in demand, and increase profitability for a particular channel or product.
Merchandise planning is a systematic approach to streamlining investment on purchases, buying and sales, to maximize investment (ROI), as well as providing markets at locations, times, prices, and quantities.
Business promotion plans are a marketing technique to increase demand for products in retail outlets based on special pricing, performance fixtures, display, value-added bonuses, no-obligation gifts and other promotions. Trade promotions help drive short-term consumer demand for products typically sold in retail environments.
Supply management
Supply management is consists of five main areas: 1. Supply Planning, 2. Production Planning, 3. Inventory Planning, 4. Capacity Planning and 5. Distribution Planning.

The supply plan determines how to meet the requirements created by the demand plan. The objective is to balance supply and demand in a way that achieves the financial and service objectives of the enterprise.
Production planning plays a key role in addresses the production and manufacturing modules within a company. It considers the resource allocation of employees, production capacity and materials.
Inventory planning determines the optimal amount and time of inventory to align with sales and production needs.

Capacity planning determines the production staff and equipment required to meet the demand for products.
The distribution planning oversees the movement of goods from a manufacturer or supplier to the point of sale. Distribution management is an overlapping term that refers to processes such as packaging, warehousing, inventory, supply chain and logistics.
Sales and operations planning
Sales and Operations Planning is a monthly integrated business management process that empowers leadership to focus on key supply chain drivers including sales, marketing, inventory management, demand management, production and new product introductions.

The aims of Sales and operations planning are to enable executives to make better-informed decisions through a dynamic connection to plans and strategies throughout the business. Often repeated on a monthly basis, Sales and operations planning enables effective supply chain management and focuses on delivering the resources of an organization that their customers need while remaining profitable.

Product Management
Product management is a process from product idea creation to market introduction. Create an idea for a product and follow it until the product is introduced to the market. A company should have an exit strategy for its product when it reaches the end of its profitable life or if the product does not sell well.

Product management includes: New Product Introduction, Cannibalism scheme, End of life planning, Commercialization and ramp planning, Contribution margin analysis, portfolio management, Brand and Platform Planning

The Evolution of Electric Vehicle Range and Performance

Understanding Electric Vehicle Range
The driving range of an electric vehicle is a critical factor for consumers considering the switch from traditional internal combustion engine vehicles to EVs. The range anxiety that once plagued potential buyers is gradually diminishing as advancements in battery technology and charging infrastructure continue to improve.

How Far Can EVs Go?
Modern electric vehicles offer a variety of ranges to suit different driving needs. While early models typically offered a range of around 100-150 kilometers (62-93 miles), newer EVs can travel much further on a single charge. For instance, the Tesla Model S boasts a range of up to 402 miles according to the EPA, while other models like the Chevrolet Bolt EV and Hyundai Kona Electric offer ranges exceeding 250 miles on a full charge.

Charging Convenience and Infrastructure
Charging infrastructure has also seen significant growth, with public charging stations becoming more widespread. Drivers can now recharge their EVs at various locations, including shopping centers, parking lots, and dedicated charging stations. The time it takes to charge an EV can vary from 30 minutes for a quick charge to several hours for a full charge, depending on the charging station and the vehicle’s battery capacity.

Factors Affecting EV Range
Several factors can influence the range of an electric vehicle, including:

Aggressive driving habits
Steep inclines
Sustained high speeds
Strong headwinds
Additional weight from passengers and cargo
Battery degradation over time
Use of climate control systems
Adopting eco-driving techniques, such as gentle acceleration and utilizing regenerative braking, can help maximize an EV’s range.

Hybrid Electric Vehicles: A Bridge to Pure Electrification
Hybrid Electric Vehicles (HEVs) serve as a transitional technology for those not ready to fully commit to a battery-electric vehicle. HEVs combine a traditional combustion engine with an electric motor and a rechargeable battery, allowing for short trips in electric mode and longer journeys using the combustion engine. This dual functionality offers flexibility and reduces range anxiety, as the vehicle can still operate even when the battery is depleted.

The Environmental Impact of HEVs
While HEVs emit less CO2 than conventional vehicles, they still rely on fossil fuels. However, their ability to operate in electric mode for daily commutes can significantly reduce their environmental footprint.

Maximizing Electric Vehicle Range: Tips and Tricks

To get the most out of an EV’s range, drivers can:

Practice eco-driving techniques, such as maintaining a steady speed and avoiding rapid acceleration.
Minimize the vehicle’s weight by removing unnecessary items from the trunk.
Avoid leaving the EV at a 100% charge for extended periods to preserve battery health.
Precondition the vehicle while plugged in during cold weather to conserve battery power for driving.
The Future of Electric Vehicle Range
The future looks bright for electric vehicles, with ongoing research and development in battery technology promising even greater ranges and faster charging times. According to the International Energy Agency (IEA), the global electric car stock reached 10 million in 2020, a 43% increase from the previous year, indicating a growing acceptance of EVs worldwide.

As battery costs continue to decrease and energy density improves, we can expect to see electric vehicles that not only meet but exceed the range of their gasoline counterparts. This progress, coupled with expanding charging networks, will make electric vehicles an increasingly practical and appealing option for consumers.

In conclusion, while the range of electric vehicles was once a significant barrier to adoption, advancements in technology and infrastructure have made EVs a viable choice for many drivers. With ongoing improvements, the electric vehicle market is poised to accelerate into a more sustainable and efficient future.