In spite of eating healthy diet, stress and tension can increase blood pressure of a person. Every person face hypertension problem at some stage of life and sometimes it may lead to life threatening conditions also like strokes and cardiac arrest. With aging, heart muscles become weak and along with lack of vital nutrients, condition becomes worse and this even increases frequent chances of hypertension. Poor heart muscles pump out blood from heart with increased pressure and blood exerts pressure against artery walls during flow. Walls of arteries become hard and narrow creating further more problems. Consistent 140 over 90 readings shows high BP and requires attention as this problem when left untreated may make a person lose control over mind. This problem is common in both men and women. Along with deficiencies in body, high consumption of salt also shoots up BP as excessive salt increases thyroxine secretion which in turn increases metabolic rate and blood circulation.
High blood pressure can be lowered down easily by following home remedies if problem is mild or occurring occasionally:-
1. Reducing consumption of salt which is not a difficult task. In order to eliminate excess amount of sodium, body takes fluid from tissues. This misbalance in fluids creates pressure on heart muscles.
2. Taking hibiscus drinks effectively lowers down high BP as hibiscus is diuretic in nature and absorbs sodium from blood thus keeps BP normal.
3. Drinking coconut water is a good way to reduce hypertension as it contains magnesium and potassium which can regulate muscle functions very well.
4. Along with diet, if one does regular exercises, it will strengthen heart muscles.
If you are suffering from hypertension from long time, use Stresx capsules which are the effective ayurvedic remedies to control blood pressure. These supplements are completely herbal and therefore safe for prolong use. Herbal formula of these supplements strengthens heart muscles in order to keep heart functions healthy. Heartbeat remains regular and heart pumps out blood at normal pressure. This reduces force again artery walls. Ingredients of these capsules prevent hardening and narrowing of arteries that interrupt normal blood flow and brain signals heart muscles to exert more pressure to pump out blood. These supplements also prevent nerve weakness which happens due to low energy as these are powerful ayurvedic remedies to reduce hypertension.
These ayurvedic remedies to control blood pressure include herbs such as Ajwainkhurashini, Arjun, Shilajit, Aam, Shankhpushpi, Safedmusli, Gulchadni, Ashwagandha, Moti Bhasma, Jyotishmati, Elaychichoti, Gajwan, Jadwar, Kesar, Chotach Champa, Taj, Kahu and Vach. These herbs are highly rich in minerals which effectively eliminate sodium from blood without misbalancing fluid level in body and thus reduce pressure in blood. These effective herbs also improve thyroid functions which release thyroxine that regulates metabolism. This keeps blood pressure under control and reduces chances of hypertension that leads to life threatening conditions. It is recommended to use Stresx capsules for 3 to 4 months in order to reduce hypertension effectively. One can extend the time period of these ayurvedic remedies to control blood pressure as per the requirement.
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